While you may not be able to do a full body session every day, you can alternate areas to ensure you’re targeting your whole body. If you want to focus on your trouble areas more often, feel free to do so. I recommend that if the area is not sore. How to use the FasciaBlaster tools The 29 Zones are as follows: Here is just...
Fascia is connected throughout the entire body, from head to toe. Pulling one area affects the system connective tissue. REALIGN, STRENGTHEN, PROGRESS “The best thing about the human body is that it has the ability to adapt, and the worst thing about the human body is that it has the ability to adapt!” Fascia is a complex system of connective tissue, and we have to...
Answering this question is not as easy as it seems. It all depends on who you ask. There are many different anatomical or medical terms describing fascia tissue which can make describing fascia challenging to explain. In Latin, fascia means “bundle, bandage, strap, unification, and binding together.” Some still feel Fasciology is a pseudoscience, while others are passionately convinced that the fascial system holds the...
Fascia