Most people, myself included (no surprises there!), have experienced back pain at some point in their lives. Why do I say most? Some estimates put it that around 80% of adults will be affected.  According to government stats*, nearly 40% of all work-related musculoskeletal disorders involve the back, and it's one of the biggest reasons for missed work days. This is a serious, life-impacting deal,...

Let’s address a question that I see a lot: “Can fascia regenerate?”  The good news is that fascia can repair itself after injury … although it doesn’t exactly ‘regenerate’ (in the sense of growing anew into a flawless region of tissue). It heals more like the skin, where the edges of a wound can stick together if they are close enough (which is why we...

Do you ever notice women with beautiful, radiant skin and wonder, “How in the world do I get skin like that?” I’m sure we’ve all caught ourselves staring in awe and wanting to know her secret! I can tell you botox is NOT the answer, and spending thousands of dollars on facial products won’t give you the youthful glow that you are looking for…… and...

  With the holidays in full swing, I’ve been spending some of my downtime reflecting on my journey that has led me to where I am today.  I thought to myself, what a perfect time for me to share my story with my AMAZING followers like you! I know that there are a lot of newbies here so here’s a little inside look into my...