Ashley Black

join our Pelvic
Floor Challenge

A partnership with pelvic floor expert Courtney Virden to bring you a transformational pelvic floor program from two leading industry experts on pelvic floor and fascial health.

ENROLL TODAY

join our Pelvic
Floor Challenge

I’m partnering with Courtney Virden to give you
expert coaching from a pelvic health specialist
and personalized fascia care collections!

ENROLL TODAY
Ashley Black
Ashley Black

Who is Courtney Virden,
and what is pelvic health?

Courtney Virden is a public health expert and pelvic floor specialist
who has worked with the Kardashians and Poosh, bringing new
science and approaches to eliminating issues that stem from poor
pelvic floor health and diastasis recti. She experienced life-altering
pelvic health issues after becoming a mom, and the methods she
developed allowed her to heal herself, restore her confidence, and
share this holistic knowledge with the world!

She’s dedicated her life to creating programs for the thousands of
clients that seek out her expertise to catalyze change in their lives!
She’s in over 20 countries and counting!

Who is Courtney Virden,
and what is pelvic health?

Courtney Virden is a public health expert and
pelvic floor specialist who has worked with the
Kardashians and Poosh, bringing new science
and approaches to eliminating issues that stem
from poor pelvic floor health and diastasis
recti. She experienced life-altering pelvic
health issues after becoming a mom, and the
methods she developed allowed her to heal
herself, restore her confidence, and share this
holistic knowledge with the world!

She’s dedicated her life to creating programs
for the thousands of clients that seek out her
expertise to catalyze change in their lives!
She’s in over 20 countries and counting!

Ashley Black
Ashley Black

What can poor pelvic
floor health cause?

  • Back and pelvic pain & bowel pain 

  • Incontinence and prolapse of the bladder,
    uterus, and bowels

  • Bladder swinging

  • Incomplete sexual function and/or pain during intercourse

  • Instability and misalignment in biomechanics and posture

  • Imperfect spine alignment

  • Emotional damage and trauma

What can poor pelvic
floor health cause?

  • Back and pelvic pain & bowel pain 

  • Incontinence and prolapse of the bladder,
    uterus,and bowels

  • Bladder swinging

  • Incomplete sexual function and/or pain
    during intercourse

  • Instability and misalignment in
    biomechanics and posture

  • Imperfect spine alignment

  • Emotional damage and trauma

Ashley Black
Ashley Black

How Fascia plays
a MAJOR role

"I FasciaBlast myself and so do my clients. Fascia care is an integral part of pelvic health and that's why I am so excited to include it in the Pelvic Floor Challenge."

Ashley Black

So We Partnered Up
To Give You

An Unparalleled coaching
experience and a 90 - Day challenge
that catalyzes real results!

$59.00

ENROLL TODAY
  • On-demand pelvic floor workouts and Fascia Blasting guides/tutorials.

  • Full body and specialized workouts.

  • New content every month.

  • Twice/month live video calls.

  • Health/Nutrition info plus 28-day meal plans (AIP, anti-inflammatory, detox and more)

  • Private Facebook group for support and connection

  • Monthly workout schedule and weekly FasciaBlasting schedule

  • Pelvic floor quiz, symptom tracker, ebooks, self-care guides, and more

ENROLL TODAY

Get Ready For the
Challenge

Ashley Black

The Luxe Kit

$199.00
$337.00
BUY NOW
Ashley Black

The Bare Bones Kit

$79.00
118.00
BUY NOW
Ashley Black

“Therapeutic exercise and fascia tissue work go hand
in hand when you’re talking about Pelvic Floor Health.
Attacking it from both angles is key to seeing results
from a wide array of issues women experience.”

Courtney Virden

“I couldn’t agree more. You do not need to
suffer in silence. We passionately want to help
you, and Courtney’s program is next level. You
will see! And I will see y’all there!”

ENROLL TODAY

“Therapeutic exercise and fascia tissue work go hand
in hand when you’re talking about Pelvic Floor Health.
Attacking it from both angles is key to seeing results
from a wide array of issues women experience.”

Courtney Virden

“I couldn’t agree more. You do not need to suffer in silence.
We passionately want to help you, and Courtney’s program
is next level. You will see! And I will see y’all there!”

ENROLL TODAY
Ashley Black
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