Evening With Ashley


Feb 1st, 2018 – Evening with Ashley #1 – Posture & Body Mechanics during your daily activities

– FasciaBlasters Group: www.facebook.com/Fascianista/videos/10156386647534206/

– Youtube: www.youtube.com/watch?v=w0zFh7HpRC8&index=5&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

Feb 8th, 2018 – Evening with Ashley #2 – Techniques and tutorials for jammed hips, psoas, and pelvis!

– FasciaBlasters Group: www.facebook.com/Fascianista/videos/10156407020359206/

– Youtube: www.youtube.com/watch?v=qPCzzWmBoB0&index=13&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

Feb 15, 2018 – Evening With Ashley #3 – Stretching Fascia Lines – the Position Test

www.facebook.com/Fascianista/videos/10156427348234206/

 

Feb 22nd, 2018 – Evening with Ashley #4 – Muscles and Fascia – Learn the role of healthy fascia in muscle performance and development.

www.facebook.com/groups/FasciaBlasters/permalink/2124836830876263/

 

March 1st, 2018 – Evening with Ashley #5 – How to build a butt and NEW FasciaYoga ball availability announced!

www.facebook.com/groups/FasciaBlasters/permalink/2133501713343108/

 

March 8th, 2018 – Evening with Ashley #6 – Disarming techniques for sensitive areas on your lower legs and feet!

– FasciaBlasters Group: www.facebook.com/groups/FasciaBlasters/permalink/2142414675785145/

– Youtube: www.youtube.com/watch?v=7dbE_vQDGc4&index=12&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

March 15th, 2018 – Evening with Ashley #7 – Belly Blasting: techniques for belly overhangs, stretch marks, C section scars, and loose skin.

www.facebook.com/groups/FasciaBlasters/permalink/2151610118198934/

 

March 21st, 2018 – Evening with Ashley #8 – Sexual pain, pelvic floor, incontinence, orgasms, skin tightening, and more!

www.facebook.com/groups/FasciaBlasters/permalink/2159449567414989/

 

March 28th, 2018 – Evening with Ashley #9 – “How to” strengthen the pelvic floor and incorporate the lady parts into all your workouts and activities #MoreVaginaTalk

– FasciaBlasters Group: www.facebook.com/groups/FasciaBlasters/permalink/2168134463213166/

– Youtube: www.youtube.com/watch?v=Lkv2CjHHq_g&index=2&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

April 5th, 2018 – Evening with Ashley #10 – FasciaYoga preview! Ashley’s favorite stretches for the fascia lines on the new FasciaYoga balls – with special guests!

– FasciaBlasters Group: www.facebook.com/groups/FasciaBlasters/permalink/2177592705600675

– Youtube: www.youtube.com/watch?v=L_Nz2hvXDIA&index=1&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

April 12th, 2018 – Evening with Ashley #11 – Learn HOW to get your glutes to activate so you can correctly perform the #HeartButtChallenge exercises!

– FasciaBlasters Group: www.facebook.com/groups/FasciaBlasters/permalink/2186422321384380/

– Youtube: www.youtube.com/watch?v=jKD90HAyeo8&index=11&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9

 

April 19th, 2018 – Evening With Ashley #12 – Join me for a real-time #HeartButtChallenge FasciaBlasting and glute exercise interval session with the FasciaYoga ball!

– FasciaBlasters Group: www.facebook.com/groups/FasciaBlasters/permalink/2194491400577472/

– Youtube: www.youtube.com/watch?v=FGpq0Bji7II&list=PLolFaiWmqWmK8LCbjJSaDS8rFJosuHja9&index=3

 

May 3rd, 2018 – Evening with Ashley #13 – Ashley’s favorite FasciaYoga™ glute stretches!www.facebook.com/groups/FasciaBlasters/permalink/2210499665643312/

 

May 10th, 2018 – Evening with Ashley #14 – #HeartButt hacks: nutrition, hydration, stress, posture, clothing, and other topics!

www.facebook.com/groups/FasciaBlasters/permalink/2218588501501095/

 

May 17th, 2018 – Evening with Ashley #15 – Live HeartButt exercise evaluations with our winners!www.facebook.com/groups/FasciaBlasters/permalink/2226454757381136/

 

May 31st, 2018 – Evening with Ashley #16 – Glute muscles & mechanics: what they are, how to use them, and #HeartButtChallenge Q&A!

www.facebook.com/groups/FasciaBlasters/permalink/2243440989015846/