I didn’t die in a hospital 21 years ago to NOT come back and make a difference in the lives of others. It is my deepest being that wants to see you take the baby steps of awareness and awakening, that will reset the trajectory of your health! Today is day 1 of the rest of your life! Everyday you have a choice how you age!
- Ashley Black
“Know that your best is better than you think. You do have control over your body and your appearance. You can become better, you can have better muscle access and better movement. You can approach your body in a whole new way, and with your new understanding you can reach new levels of fitness and performance and change your appearance beyond your wildest dreams. It is my great honor to share with you the knowledge I’ve learned through my personal struggles and victories.”
Don't think, just blast
The easiest challenge you’ll ever participate in - and it will CHANGE YOUR LIFE!
We’re here to debunk the myth that in order to build the body you want, you need to spend tens of thousands of dollars and tens of thousands of hours to achieve it.
We continuously hear from friends, Blaster Sisters, family members, etc that they stopped their new weight loss program, fitness regime, beauty procedures, self care practices etc because it became too much. Too much time, too much money, too much learning and too much planning ahead.
That's why the Evolution Experience Program was created to be simple. It’s the easiest and most affordable challenge you will ever participate in, and it will give you the results you want.
Each day, you’ll receive The Daily Five - your “action” items that will change your life - via email, but you can also follow along by accessing the calendar online.
The Daily Five are simple, quick and uncomplicated. The best part? You can complete them all in less than 20 minutes total. Don't forget that these are just your "tasks" for the Evolution Experience program! You will also receive additional invitations for tasks to complete for New Year, New You each day.
Whether you’re a CEO or a mom (or both!) you have time to complete this challenge.
Meet your daily five
Ashley’s Lesson
Words of wisdom, motivation from Ashley, a short and sweet lesson about fascia, a FasciaBlasting tip and more. These are bite-sized pieces of information that will help you learn about fascia and teach you how to listen to your body.
Blaster Book Quote
A quote or two to read from The Cellulite Myth - which you’ll soon affectionately think of as your encyclopedia of fascia ;) Don’t worry about having to flip through pages, we’re pulling out the quote and sharing it with you directly.
Optional Resources
By optional, we mean optional. These resources (blog posts, videos and more) will help you become a FasciaBlasting pro quickly. However, if you don’t have time - skip it for that day! This is the no-stress challenge.
What to Blast
Each day, we encourage you to blast one of the following zones: knee to toes, knee to hip, chest to hips, shoulders to fingertips, back, head, neck and face or full body.
Follow Along
A chance to learn from the
pros and OG Blaster
Sisters! We’re sharing the
SECRET hacks that bring
mega results in tutorial
videos.
Progress photos
Before and Afters
We hear time and time again “I wish I had taken photos before I started!”, and we really encourage you to take a few photos of yourself before you start the challenge. Front, back, side - preferably in a bathing suit or Ask Me, Blast Me set to really show off your results at the end. Set up a self-timer or ask a friend to snap the photos for optimal results.
FAQs
Nope! Pick back up where you left off.
Yes - whatever day you are ready to start changing your life ;)
Not if you don’t want to, but if you’re in the mood to show off your results, share them in our FasciaBlasters for Women group. Prepare to be cheered on and celebrated.
We suggest a prep, massage and refining tool plus BlasterOil for each challenge participant, but no tool is mandatory.
First off, there’s no wrong way to blast. Do what feels good. If you want a little extra guidance, though, our coaching staff would love to help. Email them at coaching@fasciablaster.com.
We did strategically build the program to ease into FasciaBlasting - but there’s no wrong way to complete the Evolution Experience Program.
Ashley's personal coaches from Costa Rica are leading four additional game-changing components. Want to have the COMPLETE experience?
join now for free
