Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.
HeartButt Week 3 - Motivation
How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process, deciding what techniques and what amount of pressure work for you. As you consider your personal Heart Butt Challenge plan, I want to empower you to understand what is happening on the inside. Armed with this information, you can adjust your plan as you go through the challenge,...
HeartButt Week 2 - Posture and Your Heart Butt
Heart Butt Challenge
Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! So of course, I wanted all my users to know that they too, can manipulate their bodies in a new way and the Heart Butt Challenge was born! We have had some insane results ever since! First thing you need to do?
HeartButt Week 1 - The Role of the Hip Flexors
How these little muscles can shut down your glutes What are the hip flexors? They’re actually a lot of different muscles! The two areas we’re going to focus on to help fire glutes are the psoas and the quads.