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Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.

HeartButt Week 4 - Surge Your Heart Butt Exercises

Make Your Heart Butt Exercises Even More Effective In the Heart Butt Challenge, we’re all about maximizing our efforts to get the most efficient booty-shaping results. Would you like to make your Heart Butt exercises even more effective?
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HeartButt Week 3 - Motivation

How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process, deciding what techniques and what amount of pressure work for you. As you consider your personal Heart Butt Challenge plan, I want to empower you to understand what is happening on the inside. Armed with this information, you can adjust your plan as you go through the challenge,...

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HeartButt Week 2 - Posture and Your Heart Butt

Posture and Your Heart Butt - It’s way more important than you think! Posture is so important for the health of your fascia! I’ve talked about posture in great detail already. It’s actually incredibly difficult - maybe even impossible - to contract and grow your glute muscles if you don’t correct your posture!
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Heart Butt Challenge

Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! So of course, I wanted all my users to know that they too, can manipulate their bodies in a new way and the Heart Butt Challenge was born! We have had some insane results ever since! First thing you need to do?

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HeartButt Week 1 - The Role of the Hip Flexors

How these little muscles can shut down your glutes What are the hip flexors? They’re actually a lot of different muscles! The two areas we’re going to focus on to help fire glutes are the psoas and the quads.

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Ultrasound Images

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