Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.
What Exactly Is Fascia?
Answering this question is not as easy as it seems. That’s because it all depends on who you ask. There are so many different anatomical or medical terms describing fascia tissue which can make describing fascia challenging to explain. Fascia in Latin means “bundle, bandage, strap, unification, and binding together.” But let’s see if I can break this down the easy way. Fascia is the...
Week 7 - How to Care for Your Tissue While You Shape Your Booty
HeartButt Week 6 - Eating to Grow Your Booty
Eating to Grow Your Booty We’ve been learning throughout the Heart Butt Challenge to sculpt our backsides in a whole different way, and I’m thrilled this week to take it beyond exercises into the health of our tissue! Nutrition interfaces with both the health of our fascia and our ability to build muscle. I’m not a nutritionist, so I’m here to guide you to the...