Take Your Heart Butt to the Next Level We are DEEP into the Heart Butt Challenge - no pun intended ;) - and this week I want to bring you some more advanced techniques. I’m seeing in our Heart Butt Challenge private group you guys are in it to win it! If you have stubborn areas you want to give some extra focus, these are...

Answering this question is not as easy as it seems. That’s because it all depends on who you ask. There are so many different anatomical or medical terms describing fascia tissue which can make describing fascia challenging to explain. Fascia in Latin means “bundle, bandage, strap, unification, and binding together.” But let’s see if I can break this down the easy way. Fascia is the...

Eating to Grow Your Booty We’ve been learning throughout the Heart Butt Challenge to sculpt our backsides in a whole different way, and I’m thrilled this week to take it beyond exercises into the health of our tissue! Nutrition interfaces with both the health of our fascia and our ability to build muscle. I’m not a nutritionist, so I’m here to open your view and...