Where fascia therapy meets yoga techniques.
Any tool is PERFECT to get started, but the Quick Start Kit gives you EVERYTHING you need for every Blaster technique!
Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.
I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout the challenge to the next level. These variations are specifically for those who have been doing the exercises for several weeks and faithfully working on hip extension and glute activation. If you need to start...
There are definitely times it’s amazing to have a partner help you with a FasciaBlaster session, whether it’s for areas that are harder to reach yourself or times you want to just relax and enjoy. For the Heart Butt Challenge, it’s particularly helpful to have a partner reach that glute/hammy tie-in! Before you ask a friend or loved one to get that close and personal,...
Take Your Heart Butt to the Next Level We are now DEEP into the Heart Butt Challenge, and this week I want to bring you some more advanced techniques! I can see from our Heart Butt Challenge private group you guys are in it to win it! If you have stubborn areas you want to give some extra focus, these are for you! Before we...
