Do you ever notice women with beautiful, radiant skin and wonder, “How in the world do I get skin like that?” I’m sure we’ve all caught ourselves staring in awe and wanting to know her secret! I can tell you botox is NOT the answer, and spending thousands of dollars on facial products won’t give you the youthful glow that you are looking for…… and...

  With the holidays in full swing, I’ve been spending some of my downtime reflecting on my journey that has led me to where I am today.  I thought to myself, what a perfect time for me to share my story with my AMAZING followers like you! I know that there are a lot of newbies here so here’s a little inside look into my...

We are coming up on the finish line in the Heart Butt Challenge! I have something very near and dear to my heart (wink, wink) to share with you this week. You might not think stress has a clear relationship with booty shaping, but you’d be surprised! So often we want to go hardcore with our diet and exercise and Blasting to get the fastest...

I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout the challenge to the next level. These variations are specifically for those who have been doing the exercises for several weeks and faithfully working on hip extension and glute activation. If you need to start...