Ashley Black's Fasciology

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Blog

Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.

Week 7 - How to Care for Your Tissue While You Shape Your Booty
Recovery is a wonderful topic, and you might be surprised just how big a role it can play in the appearance of your Heart Butt! When you think of recovery, do you think of recovering from FasciaBlaster sessions, from doing the Heart Butt exercises, or from life in general?
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HeartButt Week 6 - Eating to Grow Your Booty

Eating to Grow Your Booty We’ve been learning throughout the Heart Butt Challenge to sculpt our backsides in a whole different way, and I’m thrilled this week to take it beyond exercises into the health of our tissue! Nutrition interfaces with both the health of our fascia and our ability to build muscle. I’m not a nutritionist, so I’m here to open your view and...

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HeartButt Week 5 - Banana Roll
Banana Roll We all want a smooth and shapely backside, right? Whether you like your booty larger or smaller, none of us wants the dreaded banana roll! What we call the ‘banana roll’ is just the fold or roll that can happen at the top of the hamstring, right under the glute.
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HeartButt Week 4 - Surge Your Heart Butt Exercises
Make Your Heart Butt Exercises Even More Effective In the Heart Butt Challenge, we’re all about maximizing our efforts to get the most efficient booty-shaping results. Would you like to make your Heart Butt exercises even more effective?
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HeartButt Week 3 - Motivation

How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process, deciding what techniques and what amount of pressure work for you. As you consider your personal Heart Butt Challenge plan, I want to empower you to understand what is happening on the inside. Armed with this information, you can adjust your plan as you go through the challenge,...

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HeartButt Week 2 - Posture and Your Heart Butt
Posture and Your Heart Butt - It’s way more important than you think! Posture is so important for the health of your fascia! I’ve talked about posture in great detail already. It’s actually incredibly difficult - maybe even impossible - to contract and grow your glute muscles if you don’t correct your posture!
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