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Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.

Week 8 Live Feed - Advanced Fasciablaster Techniques

Take Your Heart Butt to the Next Level We are DEEP into the Heart Butt Challenge - no pun intended ;) - and this week I want to bring you some more advanced techniques. I’m seeing in our Heart Butt Challenge private group you guys are in it to win it! If you have stubborn areas you want to give some extra focus, these are...


3 Rules of Thumb for Fasciablasting

Whether you are a newbie FasciaBlaster or a long-time veteran, it’s always a good idea to know the Best Practices of Fasciablasting.

What Exactly Is Fascia?

Answering this question is not as easy as it seems. That’s because it all depends on who you ask. There are so many different anatomical or medical terms describing fascia tissue which can make describing fascia challenging to explain. Fascia in Latin means “bundle, bandage, strap, unification, and binding together.” But let’s see if I can break this down the easy way. Fascia is the...


Week 7 - How to Care for Your Tissue While You Shape Your Booty

Recovery is a wonderful topic, and you might be surprised just how big a role it can play in the appearance of your Heart Butt! When you think of recovery, do you think of recovering from FasciaBlaster sessions, from doing the Heart Butt exercises, or from life in general?

HeartButt Week 6 - Eating to Grow Your Booty

Eating to Grow Your Booty We’ve been learning throughout the Heart Butt Challenge to sculpt our backsides in a whole different way, and I’m thrilled this week to take it beyond exercises into the health of our tissue! Nutrition interfaces with both the health of our fascia and our ability to build muscle. I’m not a nutritionist, so I’m here to open your view and...


HeartButt Week 5 - Banana Roll

Banana Roll We all want a smooth and shapely backside, right? Whether you like your booty larger or smaller, none of us wants the dreaded banana roll! What we call the ‘banana roll’ is just the fold or roll that can happen at the top of the hamstring, right under the glute.
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