Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.
HeartButt Week 6 - Eating to Grow Your Booty
Eating to Grow Your Booty We’ve been learning throughout the Heart Butt Challenge to sculpt our backsides in a whole different way, and I’m thrilled this week to take it beyond exercises into the health of our tissue! Nutrition interfaces with both the health of our fascia and our ability to build muscle. I’m not a nutritionist, so I’m here to open your view and...
HeartButt Week 5 - Banana Roll
HeartButt Week 4 - Surge Your Heart Butt Exercises
HeartButt Week 3 - Motivation
How to Tailor your FasciaBlaster Routine for the Heart Butt Challenge FasciaBlasting is a very individual process, deciding what techniques and what amount of pressure work for you. As you consider your personal Heart Butt Challenge plan, I want to empower you to understand what is happening on the inside. Armed with this information, you can adjust your plan as you go through the challenge,...