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Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.

Week 11 Live Feed - Stress Management

We are coming up on the finish line in the Heart Butt Challenge! I have something very near and dear to my heart (wink, wink) to share with you this week. You might not think stress has a clear relationship with booty shaping, but you’d be surprised! So often we want to go hardcore with our diet and exercise and Blasting to get the fastest...

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HeartButt Week 10 - Advanced Heart Butt Exercises

I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout the challenge to the next level. These variations are specifically for those who have been doing the exercises for several weeks and faithfully working on hip extension and glute activation. If you need to start...

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HeartButt Week 9 - Advanced FasciaBlaster Techniques

There are definitely times it’s amazing to have a partner help you with a FasciaBlaster session, whether it’s for areas that are harder to reach yourself or times you want to just relax and enjoy. For the Heart Butt Challenge, it’s particularly helpful to have a partner reach that glute/hammy tie-in! Before you ask a friend or loved one to get that close and personal,...

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YOGA FOR OUR FASCIA? YES PLEASE!

Your hamstrings could be tight because of your mid-back, your IT bands could be tight because of your rib cage! Don’t worry if it sounds complicated... that’s where I come in to make it EASY... not to mention FREE! 
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WHICH FASCIABLASTER PRODUCT SHOULD I GET?

People ask me all the time, “There are so many FasciaBlaster products, which one would you choose?”  OK guys, that’s a very difficult question. I love them each for different reasons!
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The Truth Behind "Cellulite" & How You Can Improve Its Appearance!

I just got a request for an interview this week from a well-known magazine for a story titled “Are fascia and cellulite connected?” I thought this FACT had already been established; after all, even WebMD says it’s the connective tissue (aka fascia). Since the media is asking, are some of you wondering about this, too? I give this a resounding YES - fascia dysfunction is the root cause of cellulite. 
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