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Fasciablasting and more. All you need to know about Fascia and using the FasciaBlaster tools.

Want to Reduce your Belly Overhang? Start with your posture!

So what does posture have to do with belly overhang? EVERYTHING! Posture helps us stand, walk, sit, and lie in positions that place the least amount of strain on supporting muscles and ligaments during movement and weight-bearing activities.
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Can Fascia be Causing Your Body to Hurt?

We all have aches, sometimes to the point of stopping us from doing the things we love, and it’s so widespread that we seem to accept or even expect them. Ready to shift your paradigm big time?!
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Week 11 Live Feed - Stress Management

We are coming up on the finish line in the Heart Butt Challenge! I have something very near and dear to my heart (wink, wink) to share with you this week. You might not think stress has a clear relationship with booty shaping, but you’d be surprised! So often we want to go hardcore with our diet and exercise and Blasting to get the fastest...

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Week 10 Live Feed - Advanced Heart Butt Exercises

I want to bring home the Heart Butt Challenge in a big way, so this week we’re kicking it up a notch! We’re taking the exercises you’ve been doing throughout the challenge to the next level. These variations are specifically for those who have been doing the exercises for several weeks and faithfully working on hip extension and glute activation. If you need to start...

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Week 9 Live Feed - Advanced Fasciablaster Techniques

There are definitely times it’s amazing to have a partner help you with a FasciaBlaster session, whether it’s for areas that are harder to reach yourself or times you want to just relax and enjoy. For the Heart Butt Challenge, it’s particularly helpful to have a partner reach that glute/hammy tie-in! Before you ask a friend or loved one to get that close and personal,...

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YOGA FOR OUR FASCIA? YES PLEASE!

Your hamstrings could be tight because of your mid-back, your IT bands could be tight because of your rib cage! Don’t worry if it sounds complicated... that’s where I come in to make it EASY... not to mention FREE! 
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